The external work done on an elastic member in causing it to distort from its unstressed state gets transformed into strain energy, which is a form of (PE) potential energy.
The strain energy in the form of elastic deformation is mostly recoverable in the form of mechanical work.
Here is a video I found on you tube
1)
The strain energy in the form of elastic deformation is mostly recoverable in the form of mechanical work.
Here is a video I found on you tube
1)
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